Program Overview-How to use this program

Part 1

Lesson 1-Mindfulness and Breathing

Exercise 1-4 in and 4 out

Gratitude Practice

Part 2

Lesson 2-The Busy,Busy Brain

Exercise 1-Cloud of Thoughts

Exercise 2-Train of Thoughts

Part 3

Lesson 3-Mindfulness and Emotions

Exercise 1- Noting Emotions

Exercise 2-Friendship Breathing