A practical path to mindfulness.
Mike Masse is a mindfulness consultant, public speaker and best selling author who specializes in mindfulness based stress reduction. For over a decade, he has been teaching adults, youth and children mindfulness skills to help reduce their levels of stress and anxiety. Mike has become a highly sought after trainer; facilitating workshops with educators, first responders, health care providers, and others who work in high-stress environments. Mike's engaging and encouraging teaching style will have you feeling excited and hopeful about what mindfulness can do to transform your well-being and your professional practice.
“Our staff responded unbelievably well to his workshop. We are currently using the tools with our staff and students. ”
“I really had no idea that 4 and 5 year olds could meditate - truly amazing!”
“I truly value the addition Mike has made to my life”
“The kids loved the workshop. I was shocked by their participation.”
“Mike made the workshop engaging and completely interactive. ”
“I’ve done many mindfulness courses, sessions, retreats ... This is by far the best! ”