How to use this course?
Session 1 Talk
Exercise 1
What is Present
Week 1 Reminders
-Practice the “noting emotions” exercise formally
-Practice the “noting emotions” meditation 3-5 times this week
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Session 2 Talk
Exercise 2
Week 2 Reminders
-Practice the formal practice of “2 min breath”
-Practice the “thoughts vs fact ” techniques informally
Session 3 Talk
Exercise 3-What is Present
Exercise 4-Just This Moment
Week 3 Reminders
-Practice the “What is Present” exercise formally
-Practice the “Just this moment” meditation 3-5 times this week
Session 4 Talk
Exercise 5-Self Compassion
Week 4 Reminders
-Practice the “Self Compassion” formally 3-5 times this week
-Practice the asking yourself “how am I doing?” a couple of times a week