How to use this course?
Session 1 Talk
Exercise 1
What is Present
Week 1 Reminders
-Practice the “noting emotions” exercise formally
-Practice the “noting emotions” meditation 3-5 times this week
Your Custom Text Here
What is Present
-Practice the “noting emotions” exercise formally
-Practice the “noting emotions” meditation 3-5 times this week
-Practice the formal practice of “2 min breath”
-Practice the “thoughts vs fact ” techniques informally
-Practice the “What is Present” exercise formally
-Practice the “Just this moment” meditation 3-5 times this week
-Practice the “Self Compassion” formally 3-5 times this week
-Practice the asking yourself “how am I doing?” a couple of times a week
Stratford Ontario, Canada