FILLING YOUR CUP WITH SELF COMPASSION

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Part 1

Gratitude Check In

Part 2

Formal Meditation

Informal Practice

Practice saying 10 times “I love myself” throughout the day a couple of times a day

Part 3

Part 4

Formal Practice

This is a practice of Tonglen, or sending and receiving

Informal Practice

Write down a vow to love yourself, read it out loud, read it daily!