How to use this course?
Part 1
Session 1 Talk
Exercise 1-2min Breath
What is Present
Week 1 Reminders
-Practice the “thought vs fact” exercise both formally and informally
-Practice the “2 min breath” meditation 3-5 times a week
Part 2
Session 2 Talk
Exercise 2-What is Present?
Exercise 3-2min Breath
Week 2 Reminders
-Practice the “what is present” exercise both formally and informally
-Practice the “2 min breath” meditation 3-5 times a week
Session 3 Talk
Exercise 4-P.E.M.
Week 3 Reminders
-Practice the “P.E.M.” exercise both formally and informally
-Practice the “2 min breath” meditation 3-5 times a week
Session 4 Talk
Week 4 Reminders
-Practice the “spotlight” exercise informally
-Practice the “2 min breath” meditation 3-5 times a week
Session 5 Talk
Rocket ship Breathing
Exercise 5-Noting Emotions
