How to use this course?

Part 1

Session 1 Talk

Exercise 1-2min Breath

What is Present

Week 1 Reminders

-Practice the “thought vs fact” exercise both formally and informally

-Practice the “2 min breath” meditation 3-5 times a week

Part 2

Session 2 Talk

Exercise 2-What is Present?

Exercise 3-2min Breath

Week 2 Reminders

-Practice the “what is present” exercise both formally and informally

-Practice the “2 min breath” meditation 3-5 times a week

Session 3 Talk

Exercise 4-P.E.M.

Week 3 Reminders

-Practice the “P.E.M.” exercise both formally and informally

-Practice the “2 min breath” meditation 3-5 times a week

Session 4 Talk

Week 4 Reminders

-Practice the “spotlight” exercise informally

-Practice the “2 min breath” meditation 3-5 times a week

Session 5 Talk

Rocket ship Breathing

Exercise 5-Noting Emotions

Session 6 Talk

Exercise 6-Stress Ball Breathing