How to use this course?
Part 1
Session 1 Talk
Exercise 1-What is Present?
What is Present
Exercise 2-Noticing Emotions
Noticing Emotions
Week 1 Reminders
-Practice the “what is present” exercise both formally and informally
-Practice the “noting emotions” meditation 3-5 times a week
Part 2
Session 2 Talk
Exercise 3-Just This Moment
Just This Moment
Week 2 Reminders
-Practice the “Thought vs Fact” informally
-Practice the “just this moment”meditation 3-5 times this week
Part 3
Session 3 Talk
Exercise 5-Self Compassion
Self Compassion Meditation.
Exercise 6-R.A.I.N.
The practice of RAIN.
Part 4
Session 4 Talk
Exercise 7-P.E.M.
PEM
Exercise 8-Grounding Meditation
Grounding