How to use this course?

Part 1

Session 1 Talk

Exercise 1-What is Present?

Exercise 2-Noticing Emotions

Week 1 Reminders

-Practice the “what is present” exercise both formally and informally

-Practice the “noting emotions” meditation 3-5 times a week

Part 2

Session 2 Talk

Exercise 3-Just This Moment

Week 2 Reminders

-Practice the “Thought vs Fact” informally

-Practice the “just this moment”meditation 3-5 times this week

Part 3

Session 3 Talk

Exercise 5-Self Compassion

Exercise 6-R.A.I.N.

Part 4

Session 4 Talk

Exercise 7-P.E.M.

Exercise 8-Grounding Meditation