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HOW TO USE THIS PAGE

USING ANCHORS TALK

BREATH EXERCISE

THE BODY SCAN

WHAT IS PRESENT TALK

WHAT IS PRESENT EXERCISE

SELF COMPASSION TALK

SELF COMPASSION EXERCISE

LOVING KINDNESS EXERCISE

SENDING AND RECEIVING EXERCISE

PEM

HIGHLIGHT THE POSITIVE TALK

GRATITUDE EXERCISE

EMOTIONS AND MINDFULNESS TALK

NOTING EMOTIONS EXERCISE

JUST THIS MOMENT EXERCISE

LETTING GO EXERCISE

FORGIVNESS EXERCISE