Part 1- Introduction into Mindfulness

Lesson 1-What is Mindfulness?

Exercise 1-4 in and 4 out

Part 1 Reflection Questions

1. What do you believe is the largest obstacle for youth to use mindfulness?

2. Find one example of how mindfulness is currently used with businesses like google, or used to train elite athletes and military personnel

Part 2-Thoughts

Lesson 2-Busy Busy Brain

Exercise 1-What is Present

Exercise 2-Noticing Thoughts

Part 2 Reflection Question

1. Where does your mind tend to focus: on the past (what has happened) or the future (what “might” happen)?

Part 3 -Emotions

Lesson 3-Emotions and Mindfulness

Exercise 1- Noticing Emotions

Exercise 2-P.E.M Check In

Exercise 3 Self Compassion

Part 3 Reflection Questions

1. Out of the two exercises on emotions which one did you prefer and why?

2. What do you find is the most difficult emotion to work with and why?