Part 1-What is Mindfulness?
Lesson 1-What is Mindfulness?
Exercise 1-4 in and 4 out
Part 1 Reflection Questions
What do you believe is the largest obstacle for youth to use mindfulness?
Find one example of how mindfulness is currently used with businesses like google, or used to train elite athletes and military personnel
Part 2-Thoughts
Lesson 2-Busy Busy Brain
Exercise 1-Noticing Thoughts
Noticing Emotions
Part 2 Reflection Questions
Between the two practices of noticing your thoughts (cloud of thoughts or train of thoughts) which did you prefer, and why
Where does your mind tend to focus: on the past (what has happened) or the future (what “might” happen)?
Part 3 -Emotions
Lesson 3-Emotions and Mindfulness
Choice Points
Exercise 1-Noticing Emotions
What is Present
Exercise 2 Self Compassion
Just This Moment
Part 3 Reflection Questions
Out of the two exercises on emotions which one did you prefer and why?
What do you find is the most difficult emotion to work with and why