Program Overview for Teachers

Part 1

Lesson 1-Mindfulness and Breathing

Exercise 1-4 in and 4 out

Exercise 2-Roller Coaster Breathing

Exercise 3-Rocket Ship Breath

Part 2

Lesson 2-Mindfulness and Thoughts

Exercise 1-Spotlight Scan

Exercise 2-The Calm Jar

Exercise 3-The Sound Bowl Meditation

Part 3

Lesson 3-Mindfulness and Emotions

Exercise 1- Dragon Breaths

Exercise 2-Stress Ball Breathing

Exercise 3-Andy Gets Angry