Program Overview for Teachers
Part 1
Lesson 1-Mindfulness and Breathing
Exercise 1-4 in and 4 out
Exercise 2-Roller Coaster Breathing
Exercise 3-Rocket Ship Breath
Part 2
Lesson 2-Mindfulness and Thoughts
Exercise 1-Spotlight Scan
Exercise 2-The Calm Jar
Exercise 3-The Sound Bowl Meditation
Part 3
Lesson 3-Mindfulness and Emotions
Noticing Emotions
Exercise 1- Dragon Breaths
Exercise 2-Stress Ball Breathing
Choice Points
Exercise 3-Andy Gets Angry
What is Present