FILL YOUR CUP WITH SELF COMPASSION
Week 1
This is the first session of Fill Your Cup with Self Compassion. This program was developed for the staff of Bluewater Health.
Gratitude Check In
Week 2
Session 2
Formal Meditation
Informal Practice
Practice saying 10 times “I love myself”
Week 3
Week 4
This is a practice of Tonglen, or sending and receiving