Program Overview

Part 1

Mindfulness and Breathing

Exercise 1-Roller Coaster Breathing

Exercise 2-Rocket Ship Breath

Exercise 3-C.A.L.M.

Part 2

Mindfulness and Thoughts

Exercise 1-Spotlight Scan

Exercise 2-The Calm Jar

Exercise 3-The Sound Bowl Meditation

Part 3

Mindfulness and Emotions

Exercise 1- Dragon Breaths

Exercise 2-Stress Ball Breathing

Exercise 3-Andy Gets Angry