Program Overview

Part 1

Mindfulness and Breathing

Exercise 1-4 in and 4 out

Exercise 2-What is Present?

Part 2

The Busy, Busy Brain

Exercise 1-Cloud of Thoughts

Exercise 2-Thought vs Fact

Part 3

Lesson 3-Mindfulness and Emotions

Exercise 1- Noting Emotions

Exercise 2-Gratitude Check In

Exercise 3-S.T.O.P.

Exercise 4-Friendship Breathing