Program Overview

Part 1

Mindfulness and Breathing

Exercise 1-4 in and 4 out

Exercise 2-Gratitude Practice

Exercise 3-Walking Mindful

Part 2

The Busy,Busy Brain

Exercise 1-Cloud of Thoughts

Exercise 2-Train of Thoughts

Part 3

Mindfulness and Emotions

Exercise 1-C.A.L.M.

Exercise 2-S.T.O.P.

Exercise 3-Friendship Breathing