Week 1

This is the first session of Cultivating Calm for the staff of Bluewater Health. .

What is Present

Noticing Emotions

Week 2

Choice Points 

Just This Moment

Week 3

Self Compassion Meditation.

The practice of RAIN.

Week 4

This is a brief check in, that helps cultivate physical, emotion and mental clarity.
This is a practice that helps cultivate a sense of grounding and calm.Enjoy, and be well