Week 1
This is the first session of Cultivating Calm for the staff of Bluewater Health. .
What is Present
Noticing Emotions
Week 2
Choice Points
Just This Moment
Week 3
Self Compassion Meditation.
The practice of RAIN.
Week 4
This is a brief check in, that helps cultivate physical, emotion and mental clarity.
This is a practice that helps cultivate a sense of grounding and calm.Enjoy, and be well