Mikes Meds

An Intro to Breath Meditation 

Gratitude Check In 

A Mindful Check In 

A Mindful Body Scan 

Physical, Emotional and Mental Check In 

R.A.I.N Meditation 

Walking Meditation 

Self Compassion 

Working with Difficult Emotions 

Letting Go

Forgiveness


Grounding Meditation 

Sending and Receiving Meditation 

Bell Meditation  

Noting Thoughts